by Dr. Les Wright, Jr.
Kindness is more than a feel-good trait—it’s a skill, a mindset, and a lifestyle that enriches both the giver and the receiver. It’s about looking for opportunities to uplift others, treating yourself with the same compassion you offer to others, and spreading generosity wherever you go. Whether in your personal relationships or your professional endeavors, kindness can transform the way you connect, lead, and thrive. Research has shown that acts of kindness create ripples in communities, inspiring generosity, connection, and positivity that reach well beyond the initial gesture. However, in the hustle and bustle of life, kindness can take a back seat to stress, deadlines, and personal challenges. So how can you rediscover and strengthen your kindness?
Here are some ways to find kindness:
Reflect on Your Own Kindness
Finding your kindness begins with introspection. Ask yourself the following:
When was the last time I did something kind for someone else?
What opportunities to show kindness am I overlooking?
Am I kind to myself?
Kindness starts with self-awareness. Recognizing your current habits and attitudes is essential to creating space for more intentional acts of generosity.
Start Small and Be Intentional
Kindness doesn’t have to be grand to be meaningful. A smile, a sincere compliment, or attentive listening can make a world of difference. Small, intentional acts build your “kindness muscle” over time.
Be Kind to Yourself
Kindness isn’t only outward-facing—it begins within. Many people are their own harshest critics. Learning to treat yourself with kindness is crucial for balance and well-being.
At the end of each day, ask yourself the following:
Did I extend kindness to myself today?
How did I handle challenges? Could I have been gentler with myself?
What am I proud of today?
Give yourself permission to rest, learn from your mistakes, and celebrate your wins, no matter how small.
Spread Kindness Beyond Your Circle
Kindness flourishes when shared. Look for opportunities to extend kindness beyond your immediate circle—for example, show kindness to someone of a different background, faith, or political belief. Volunteer, mentor someone new in your field, or support your local community initiatives. These actions not only amplify kindness but also give you a sense of purpose and connection.
Final Thoughts: Finding Balance in Kindness
Kindness isn’t about giving endlessly until you’re depleted—it is about balance. To be truly kind to others, you must also take care of yourself. This balance allows your kindness to flow sustainably, creating a positive impact in both your personal and professional life.
Kindness is contagious. By prioritizing kindness in your day-to-day actions, you can inspire others to do the same, creating a ripple effect of compassion and connection. Remember, kindness is a skill that grows stronger with practice. The more you embrace kindness, the more natural it becomes.
If you enjoyed these articles, be sure to check out my future contributions in the Chronicle, where we will continue to explore topics designed to support your personal and professional growth. You can also buy a copy of my book, Coaching from My Wheelchair: Tips, Tidbits, Tools, and Strategies for Improving Your Personal and Professional Self-Development, available on Amazon and Barnes and Noble.
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